{"id":6946,"date":"2024-01-10T17:20:03","date_gmt":"2024-01-10T16:20:03","guid":{"rendered":"https:\/\/www.hotel-westend.com\/2024\/01\/10\/hotel-west-end-conseils-naturopathe-bien-etre\/"},"modified":"2024-01-17T08:40:16","modified_gmt":"2024-01-17T07:40:16","slug":"tips-from-naturopath-to-start-the-year-on-the-right-foot","status":"publish","type":"post","link":"https:\/\/www.hotel-westend.com\/en\/2024\/01\/10\/tips-from-naturopath-to-start-the-year-on-the-right-foot\/","title":{"rendered":"The West End Hotel gives you 8 tips from a naturopath to start the year on the right foot"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; min_height=&#8221;629.4px&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text module_class=&#8221;tiretsInverse&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Gilda Display||||||||&#8221; header_2_text_color=&#8221;#9b8760&#8243; header_2_font_size=&#8221;58px&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;|||0px|false|false&#8221; custom_padding=&#8221;|||0px||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>The West End Hotel gives you 8 tips from a naturopath to start the year on the right foot<\/h2>\n<p style=\"font-weight: 400;\">[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.hotel-westend.com\/wp-content\/uploads\/2024\/01\/3.png&#8221; alt=&#8221;les 8 conseils d\u2019une naturopathe pour d\u00e9marrer l\u2019ann\u00e9e du bon pied !&#8221; title_text=&#8221;3&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;58%&#8221; max_width=&#8221;71%&#8221; min_height=&#8221;100px&#8221; height=&#8221;378px&#8221; custom_margin=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.23.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>At the West End Hotel, your health and well-being are our top priorities! That&#8217;s why, today, we&#8217;re delighted to share some advice from C\u00f4te d&#8217;Azur naturopath Marina Boniface on how to adopt a healthy and balanced lifestyle to start 2024 on the right foot:<\/p>\n<ul>\n<li>Lighten up your menus by cutting out all industrial products and reducing sugar and saturated fats!<\/li>\n<li><span style=\"font-size: 14px;\">Add colour to your plate with seasonal fruit and vegetables that are rich in vitamins, minerals and antioxidants!<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Fill up on omega-3 fatty acids by eating oily fish, walnuts, rapeseed oil and flaxseed, which have anti-inflammatory and anti-stress properties!<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Do 30 minutes of physical activity (cycling, walking, swimming) a day to drain toxins and get fitter and more vital!<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Take time for yourself by practising cardiac coherence 3 times a day. This slow, deep breathing exercise takes\u00a0only\u00a05 minutes and has numerous benefits for the body! It reduces stress and anxiety and improves digestion.<\/span><\/li>\n<li>Stay hydrated with 1.5 litres of water a day for a glowing skin tone and to shed those extra pounds!<\/li>\n<li><span style=\"font-size: 14px;\">Go to bed earlier and take full advantage of the restorative effects of sleep!<\/span><\/li>\n<li>Finally, share quality time with the people you love, laugh, stay positive and enjoy life!<\/li>\n<\/ul>\n<p>Don&#8217;t hesitate to incorporate these tips into your daily routine right away, to set your year on the path to vitality, happiness and well-being. For more tips from Marina Boniface, visit her website\u00a0<a href=\"https:\/\/marina-boniface-naturopathe.fr\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/marina-boniface-naturopathe.fr\/&amp;source=gmail&amp;ust=1705508382514000&amp;usg=AOvVaw3orEXDOOm0A8q7QipZ4_HQ\">https:\/\/marina-boniface-<wbr \/>naturopathe.fr\/<\/a>\u00a0or her Instagram account\u00a0<a href=\"https:\/\/www.instagram.com\/marinabonifacenaturopathe\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.instagram.com\/marinabonifacenaturopathe\/&amp;source=gmail&amp;ust=1705508382514000&amp;usg=AOvVaw3ZyyDv9kwfIN9gzc1DMz8q\">https:\/\/www.instagram.com\/<wbr \/>marinabonifacenaturopathe\/<\/a>.<\/p>\n<p>As for us, the entire H\u00f4tel West End team looks forward to welcoming you to our haven of tranquillity on the C\u00f4te d&#8217;Azur.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We share some sound advice from C\u00f4te d&#8217;Azur naturopath Marina Boniface on how to adopt a healthy and balanced lifestyle<\/p>\n","protected":false},"author":7,"featured_media":6911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\r\n<p>Du 13 au 27 f\u00e9vrier 2021, Nice deviendra la Capitale mondiale de la mode avec la 137e \u00e9dition du Carnaval sur le th\u00e8me \u00ab Roi des animaux \u00bb. Venez admirer le Roi, la Reine et leurs sujets et participer aux extravagants d\u00e9fil\u00e9s de chars, de grosses t\u00eates et aux \u00e9l\u00e9gantes Batailles de Fleurs.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Pendant 15 jours, le Carnaval de Nice, avec ses deux manifestations\u00a0: les Corsi carnavalesques (de jour ou de nuit) et les Batailles de fleurs, imposera son style et vous offrira un spectacle burlesque, magique et initiatique d\u00e9di\u00e9 \u00e0 la mode sous toutes ses coutures.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Les chars cr\u00e9\u00e9s sur le th\u00e8me d\u00e9fileront lors des Corsi carnavalesques (mardis, samedis et dimanche), accompagn\u00e9s de grosses t\u00eates et d\u2019artistes venant du monde entier dans une ambiance festive et populaire, savamment sc\u00e9nographi\u00e9e, pour revisiter l\u2019histoire de la mode, vous faire rire, sourire mais aussi r\u00e9fl\u00e9chir sur la mode et ses dessous. Car si la mode lance des tendances et bouleverse les codes comme les comportements, elle a aussi un r\u00f4le \u00e9thique et responsable \u00e0 jouer.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Les mercredis et samedis apr\u00e8s-midi, venez d\u00e9couvrir l\u2019autre temps du fort du Carnaval\u00a0: les Batailles de Fleurs o\u00f9 le th\u00e8me sera d\u00e9clin\u00e9 sur des chars orn\u00e9s de fleurs valorisant la production locale (80% des fleurs sont produites dans la r\u00e9gion) et anim\u00e9s par des com\u00e9diennes qui porteront des costumes sp\u00e9cialement con\u00e7us pour la manifestation. Un d\u00e9fil\u00e9 unique au monde o\u00f9 des milliers de fleurs seront distribu\u00e9es.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Et n\u2019oubliez pas, grands et petits, d\u00e9guisez de la t\u00eate aux pieds, les corsi seront gratuits\u00a0!<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>Alors venez prendre part \u00e0 la f\u00eate du 13 au 27 f\u00e9vrier 2021 \u00e0 Nice.<\/strong><\/p>\r\n<!-- \/wp:paragraph -->","_et_gb_content_width":"1150","inline_featured_image":false,"footnotes":""},"categories":[36,37,35],"tags":[],"class_list":["post-6946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites-en","category-news-en","category-news-en-2022"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The West End Hotel gives you 8 tips from a naturopath to start the year on the right foot 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